Digestive Problems!
On the physical level, Ayurveda teaches us that the health of the digestive system is the single most important long term determinant of your health and well – being. Healthy digestion leads to a healthy life. Unhealthy digestion leads to an unhealthy life. Its often that simple. Healthy digestion assures that all of the nutrients taken in through eating are assimilated in a healthy manor into the cells that become you. In other words, you are what you digest! If your digestion is healthy, your body can produce healthy tissues (dhatus). When digestion is weak, the tissues of your body such as muscle, blood and nerve become weak susceptible to disease. The cause (Nidanam) of digestive disease lies in our actions. By indulging our sense of taste in an unhealthy manor we upset the balance of the bodily doshas. Vata is upset by cold, dry and light foods such as raw vegetables.