Stress Management Ayurvedic Treatment

Ayurved Upchar Kendra
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Stress Management!

Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding, YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally. Ayurveda offers a beautiful perspective on stress management, but in order to better understand it, we will first explore the potential consequences of excess stress and establish a contextual understanding of the human stress response.

Ayurveda states that the emotional disorders as well as mental state of a patient must be balanced and should be in equilibrium. The reason behind the anxiety disorders in ayurveda is pragya apradh (the unhealthy adaptation of physical and mental type leading into the mental imbalance). The improper diet and life style that leads the disturbed state of mind causes the negative feelings that overwhelm the mind. This is termed as manovaha strota vyadhi (the disease of mental condition. The unmaad (hysteria) and apasmaar (epilepsy) are the diseases described in ayurveda. The behavior therapy is the first stage to control the anxiety disorders. In this therapy, the patient is exposed to the causes in a controlled environment so that they may get adapted and gain self-control to fight such conditions. The basic ideology of this is to change the basic thinking pattern by regular consoling and observations. This counseling therapy is normally taking 14 to 20 weeks. This is the best way to control the anxiety disorders.


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